What is coaching? Everyone knows what a coach does for athletes…. They help them to achieve their highest performance. Coaching as a profession is similar in that coaches help you to be the best you can be and to live your best possible life. We partner with you in a highly collaborative way to clarify your goals, looking at whatever areas of life you desire to focus on, such as career, money, health, friends and family, romantic relationships, recreation, and often the balance between areas. Using probing questions, we help you figure out what truly matters and provide support as you create action plans that align with those core values. We help identify barriers that are keeping you stuck and offer accountability to support changes to help you reach your goals.
Coaching puts YOU in charge. You will actively make choices that take you from where you are now to where you want to be. Personal coaching is an investment in yourself that provides space for exploration, and someone to help you see what’s truly important to you. Once you are operating from a place of clarity, courageous action plans spring from that authentic place. Coaching can provide structure and accountability for you to move forward with your plan. Coaching can help you learn how to break down seemingly insurmountable tasks into easily digestible parts. As you experience personal coaching, you will come to know yourself better. Your trust in yourself will grow as you flex your courage muscle in support of your goals and succeed at things outside your comfort zone.